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Home > Class > Strentgth Thursday 8pm

Strentgth Thursday 8pm

Strentgth Thursday 8pm

£10.00

Out of stock

Category: Class

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I have always had a passion for helping those that want to improve themselves since I started working at a gym. I believe everybody should have a fair and equal opportunity to be fit and healthy, therefore I have fair prices with personal training.

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It’s always nice to have a extra one

It’s always nice to have a extra one

Instagram post 18061770212165347

Instagram post 18061770212165347

Hitting all areas of the chest Starting with hig

Hitting all areas of the chest

Starting with high reps to low reps

Bench press 4 at 4 sets
Incline bench at 4 sets
Decline chest press at 3 sets
Forward leaning dip machine at 2 sets
Cable cross over at 2 sets
Dumbbell chest press at 1 set

#chestday #bench #benchpress #bodybuiding #weights #fitness #health #personaltraining

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