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I have always had a passion for helping those that want to improve themselves since I started working at a gym. I believe everybody should have a fair and equal opportunity to be fit and healthy, therefore I have fair prices with personal training.

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Today bex manage a great 230kg leg press Perfect t

Today bex manage a great 230kg leg press
Perfect technique
Perfect speed
Today was a strong leg session 💪

#gym #legday #legworkout #fit #fitness #fitnessmotivation #hiit #cardio #gymsession #squats #squatsquatsquat

Week 3 of a 12 week programme with Jess We are s

Week 3 of a 12 week programme with Jess

We are sorting out chronic neck pain from a condition called hyperkyphosis (rounded shoulders, curve of the cervical spine) each week we will introduce new exercises and stretches to help relieve stress and build strength in the upper parts of the body

#stretching #rehabilitation #stressrelief #work #gym #weights #mobility

Protein hangover

Protein hangover

Who loves a leg day ? #Legday #legworkout #gym #

Who loves a leg day ?

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