Personal Training
Over the past 15 years, I have gained experience in a variety of different areas within fitness related exercise and personal training styles. During a long career within the fitness industry, I have learned the necessary skills to adapt to all client’s goals and aspirations.
Specialising in
- Weight loss and muscle tone
- Weight gain and muscle build
- Sports injury and muscle rehabilitation
- Class-based exercise with HIIT and CIRCUITS
- Program maintenance and development
- Diet maintenance and development
- Myofascial release, maintenance and development
As health, fitness and personal training is a big part of my life as well as a huge passion, I believe that every client should receive the best experience possible when it comes to their gym session, I will always do my best to help those achieve their goals in the safest, fastest way possible.
My current qualifications I hold are listed below
- Level 2 gym instructor
- Level 3 personal trainer
- Level 3 Doctors referral
- Level 3 sports massage therapist
- Nutritional Advisor
- Advance Nutritional in sports exercise
- Level 2 kettlebell instructor
- Level 2 Circuits instructor
Case Studies
Check out our latest case studies from previous and existing clients to find out how their fitness journey is going with Jamie Baker Fitness.