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I have always had a passion for helping those that want to improve themselves since I started working at a gym. I believe everybody should have a fair and equal opportunity to be fit and healthy, therefore I have fair prices with personal training.

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7:00 - 12:00 & 14:00 - 21:00
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“I’m here for moral support” #conceptrower

“I’m here for moral support”

#conceptrower #cardio #dog #pooch #animal #gym #fun #hiit #rowingmachine #weights #weigtloss #dieting

REST PERIODS There are different types of energy

REST PERIODS

There are different types of energy systems that take different times to recover from

Aerobic energy system
Lactate energy system
And creatin phosphate system

Each can be used for different goals

Building muscle I always range anywhere from 1-2 minutes to recover enough energy to get the best out of each set

#gym weights #energy #workout #fitness #bodybuilding #strengthtraining #jamiebakerfitness #fitnessmotivation #buildmuscle

And Joe gets that’s 100kg bench 💪 #getstrong

And Joe gets that’s 100kg bench 💪
#getstrong #gym #benchpress #weights #powerlifting #happy #goodday #weighttraining

So many memories over the last two years ❤️ bu

So many memories over the last two years ❤️ building muscle, losing weight, improving posture, increasing flexibility

#strength #muscle #loseweight #buildmuscle #toneitup #bodybuilding #weightloss #lol #happy #gym

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