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I have always had a passion for helping those that want to improve themselves since I started working at a gym. I believe everybody should have a fair and equal opportunity to be fit and healthy, therefore I have fair prices with personal training.

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Team leader at Jamie baker fitness taking a evenin

Team leader at Jamie baker fitness taking a evening off yesterday for a walking cardio session

#dog #puppy #gym #cardio #germanshepherd

A random cat climbed into my car at tescos today

A random cat climbed into my car at tescos today

We are now friends!!

HAPPY BIRTHDAY FELICITY Here she is demonstrating

HAPPY BIRTHDAY FELICITY
Here she is demonstrating all the the main movements for the shoulders, this includes
Military press hitting all three deltoids
Shoulder press which also hits all the deltoids
A top row that targets the deltoids and traps
And later raise to a front raise

#shoulderday #weightloss #weights #womenlift #diet #vegetarian #birthday #fitwomen #gum #personaltrainer #pt #surreypt #haslemerepersonaltraining #haslemere

Sophie is making huge progress in upper body stren

Sophie is making huge progress in upper body strength

Today we managed to get a set of ten reps out with the 5kg for lateral raise, a very tough exercise

Tonight up at that body ready for her holiday tomorrow

Great work Sophie

#gym #weights #womenliftingweights #fitnessmotivation #motivation #womenfitness #ukbff #bodybuilding #gains #food #dieting

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