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Circuits, HIIT and Core sat 9:30

£10.00

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HIIT Friday 8pm

£10.00

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Circuits Friday 12

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Strength Friday 6am

£10.00

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About Us

I have always had a passion for helping those that want to improve themselves since I started working at a gym. I believe everybody should have a fair and equal opportunity to be fit and healthy, therefore I have fair prices with personal training.

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Opening Hours

Mon - Fri: 6am to 9pm
Sat: 8am to 5pm
Sun: 10am to 4pm

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Finishing of Hannah’s session with a bit of core

Finishing of Hannah’s session with a bit of core work, making sure to roll into the core to engage the abs and not pivoting from the pelvis

We are using a weight to help with the movement

#gym #personaltraining #pt

Saturday mornings class ❤️

Saturday mornings class ❤️

I❤️gym #fit #weights #cardio #fitness #gym #

I❤️gym

#fit #weights #cardio #fitness #gym #workoutmotivation

I’ve always found exercise to be the top of my p

I’ve always found exercise to be the top of my priority
There’s so many positives to working out and maintaining a healthy lifestyle and no negatives
Reduced depression
Reduces change or heart disease
Control and reduces changes of osteoporosis
Reduces and controls arthritis
Helps manage COPHD

If you don’t do some sort of exercise, ask yourself why

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