Personal Training

Over the past 15 years, I have gained experience in a variety of different areas within fitness related exercise and personal training styles. During a long career within the fitness industry, I have learned the necessary skills to adapt to all client’s goals and aspirations.

Specialising in

  • Weight loss and muscle tone
  • Weight gain and muscle build
  • Sports injury and muscle rehabilitation
  • Class-based exercise with HIIT and CIRCUITS
  • Program maintenance and development
  • Diet maintenance and development
  • Myofascial release, maintenance and development


As health, fitness and personal training is a big part of my life as well as a huge passion, I believe that every client should receive the best experience possible when it comes to their gym session, I will always do my best to help those achieve their goals in the safest, fastest way possible.

My current qualifications I hold are listed below

  • Level 2 gym instructor
  • Level 3 personal trainer
  • Level 3 Doctors referral
  • Level 3 sports massage therapist
  • Nutritional Advisor
  • Advance Nutritional in sports exercise
  • Level 2 kettlebell instructor
  • Level 2 Circuits instructor

PT 1 hour


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PT Session (30 Mins)


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Case Studies

Check out our latest case studies from previous and existing clients to find out how their fitness journey is going with Jamie Baker Fitness.

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