FAQs

I suffer from a lack of confidence and anxiety. Will there be others in the studio when I am there?

If you let Jamie know during your initial consultation Jamie will ensure a closed environment during your session.

I’ve never really used a gym before and don’t know a lot when it comes to fitness. Is this a problem?

This is never a problem, Jamie has a wealth of experience with clients of all abilities and will ensure to explain everything a long the way.

Do I need to have a clear goal set?

Not at all. Jamie will work with you on all areas and will help you to identify a goal over time